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Vital feta spread
servings
4 people
time
30 min
Beware! Risk of addiction! Your favourite bread crossed with an irresistible and nutritious feta spread – a perfect combination! Made from fresh, healthy ingredients, it’s delicious to enjoy with breakfast, lunch, dinner or as a snack. You’re bound to love this scrumptious spread!
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Preparation
in 30 minutes
- Cut the feta into small cubes and place in a small bowl with the yogurt.
- Wash the basil and shake it dry before plucking off the leaves and cutting them into small pieces.
- Trim and wash the spring onions and cut into rings.
- Add the basil and half of the spring onions to the feta and yogurt and mix well.
- Season to taste with salt. Wash the tomatoes and cut into cubes.
- Peel the cucumber and also cut into cubes.
- Spread the feta spread generously onto fresh bread, sprinkle with tomatoes, cucumber and spring onions, serve and enjoy.
Ingredients
8
slices
200
g
feta cheese
100
g
greek yogurt
1
handful
basil
3
spring onions
12
small
tomatoes
1/4
salad cucumber
1
pinch/es of
salt
Nutritional & Dietary
Gluten-free
No eggs added
No nuts added
No oat added
No sesame added
No soya added
Palm oil free
Wheat free
Vegetarian
Nutrition
Per 100g
Energy
120 kcal
Carbs
8 g
Fat
7 g
Protein
5 g
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in this recipe
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